
Nthabeleng Modiko backs reigning champions for WAFCON glory
Get ready for an exclusive peek into the heart of Banyana Banyana's incredible journey at WAFCON.
We're super excited to bring you some fantastic insights from none other than former Banyana Banyana captain and defensive legend, Nthabeleng Modiko.
Showmax Premier League had a chat with Nthabeleng about Banyana's rock-solid defence as they aim for back-to-back WAFCON titles, especially with that big quarter-final clash against Senegal coming up.

As the Women's Africa Cup of Nations (WAFCON) heats up, the nation's focus is firmly on our beloved Banyana Banyana.
Having stormed through the group stages unbeaten with two dominant wins and a draw – including a sensational 4-0 thrashing of Mali – South Africa's reigning champions have emphatically secured their spot in the quarter-finals, where they will face Senegal on Saturday, 19 July.
With back-to-back titles firmly in their sights, former Banyana Banyana captain and formidable defender Nthabeleng Modiko shares her insights on what it takes to conquer Africa.
Modiko, a respected figure in South African football, emphasises the critical role of a rock-solid defence in a tournament of this magnitude.
"This tournament has developed very well over the years, and we've seen the brilliance of national teams being able to give very good forwards and attackers to the world – Thembi Kgatlana [RSA], Barbra Banda [ZAM], Asisat Oshoala [NGA], Fatima Tagnahout [MOR], just to name a few," Modiko says.
"It’s very important for every team to be resolute in their defensive moments and allow for minimal to no mistakes as the stages progress. That could be the decider for a team to end their campaign or go on further.
“So, I would say, it’s very important to have a well-functioning and effectively communicating defence unit with players dominating their individual and group demands."

According to Modiko, the blueprint for a watertight backline, especially against formidable opponents like Senegal, lies in key elements: "The ability to track and check your opponent in a timely fashion, allowing no space or gaps for penetration, leadership, and rapid decision-making when attacked, amongst others," she explains.
As a former captain who marshalled the defence, Modiko highlights the power of constant communication.
"It’s constant communication and talking to self, teammates, and even my front players. When the whole team understands what the game requires, it relieves pressure as the solution can be found within the group in the match."
Defenders, Modiko believes, bring a unique precision to team leadership. "Most defenders will tell you that there’s not much room for mistakes as a defender, so in leadership, I think defenders bring the precision correct approach to the game of football."
When facing Africa's most potent attackers, preparation is paramount. "Being quick, strong aerially and in duels, and agile to deal with the improvisation and dribbles from attackers," Modiko lists as crucial attributes. "The only way to deal with it is to train twice or thrice as hard, make sure to improve within your club and individual trainings because no two attackers are the same. Also, learn to launch attacks on opponents; you can’t only defend the entire match."

Looking at the current Banyana Banyana squad, Modiko is confident.
"It helps that we have very experienced defenders and goalkeepers who have played in the FIFA World Cup and Olympics, so the experience and brilliance of all players is a big strength," she says.
While acknowledging potential challenges with speed against quicker players and set-piece defence against taller opponents, Modiko remains optimistic.
"As SA, we don’t really have good height, but we have strong headers, and that should help for aerial duels. I wasn’t tall either, but there’s a lot more of positives that has helped us to be the powerhouse we are today."
Modiko passionately advocates for a collective defensive effort against Senegal.
"I believe it is the philosophy of the team to have everyone contributing to defensive duties, and not just the defenders.”
“It helps to have those wingers and attackers who are able to track and defend attacks before they reach the danger areas. It relieves the pressure and evens out the numbers to have both attackers and defenders working together to defend."

To the next generation of female defenders, Modiko offers invaluable advice:
"The training you are doing is already a big start, and the fact that you are part of the game and team. As a young up-and-coming player, invest your time in playing the matches, listening to your coaches, read and watch senior players and learn from them.
“Take care of your body and mind because you need to be strong and ready for when the national scouts come. Stay in school and educate yourself by improving your marks. Enjoy the game."
How can fans get Showmax Premier League on their phones?
Sign up for the Showmax Premier League mobile plan for R99 p/m at www.showmax.com for all the Premier League action and more.
More like this

Bafana Bafana composed for Durban showdown against Zimbabwe
Bafana Bafana take on Zimbabwe at Moses Mabhida Stadium on Friday, 10 October, in a must-win FIFA World Cup Qualifier. Live on Showmax Premier League.

Arsenal and Liverpool early front-runners ahead of Premier League international break
Arsenal looks sharp, Liverpool looks hungry. Who’ll keep it going after the international break? Watch live on Showmax Premier League.

Showmax Premier League weekly watchlist: 9-13 October 2025
Stream every Premier League and PSL game on your mobile device live on Showmax Premier League.

The Premier League canvas: a Saturday masterpiece painted in blue and red
Catch all the action from the Chelsea v Liverpool game live on Showmax Premier League on Saturday, 4 October at 18:30.

The clash of the new number 9s: Gyökeres vs Woltemade
Will Arsenal's Gyökeres or Newcastle United's Woltemade secure a victory for their club on Sunday, 28 September? Watch live on Showmax Premier League.

Red vs Blue: Showmax Premier League serves up a blockbuster weekend
We have a thrilling line up of football games on Showmax Premier League this weekend. Catch all the action live.

Blockbuster Premier League weekend: Red vs Blue
Its Red v Blue this weekend, with three blockbuster fixtures lined up to keep you on the edge of your seat. Stream them all on Showmax Premier League.

From doubt to dynamo: Micky van de Ven's rise at Tottenham
Ahead of the London derby between Spurs and West Ham, defender Micky van de Ven chats about his journey to the top.
Iyanu: The Age of Wonders, coming soon
BBNaija S10 on Showmax
What to binge this weekend

Creating The Lord of the Rings: The War of the Rohirrim
Anime director Kenji Kamiyama and Oscar-winning screenwriter-producer Philippa Boyens chat about how the LOTR trilogy team reunited to turn back the clock in Middle-earth.

The Real Housewives of Potomac S9-10
The reality series follows several well-to-do women who live in a community of rolling hills and gated mansions in Potomac.

From The Office to The Paper
As The Office’s OG documentary crew gets a new business in their crosshairs, we expose the connections between these two workplace mockumentaries.

Dexter's deadly to-do list in Dexter: Resurrection
Dexter’s son Harrison “killed” him in the finale of Dexter: New Blood. But he’s back from the dead and on a mission: tie up loose ends.
Latest Stories

Bafana Bafana composed for Durban showdown against Zimbabwe

Arsenal and Liverpool early front-runners ahead of Premier League international break

The Premier League canvas: a Saturday masterpiece painted in blue and red

BBNaija 10/10: Road to finale

The clash of the new number 9s: Gyökeres vs Woltemade

Red vs Blue: Showmax Premier League serves up a blockbuster weekend

Blockbuster Premier League weekend: Red vs Blue

From doubt to dynamo: Micky van de Ven's rise at Tottenham

Mhlongo's bold prediction: Pirates to clinch MTN8 Title for a fourth year running

Glory awaits: From MTN8 Kings to Manchester's Crown, football's biggest stage is on Showmax

Art, money and power: a blueprint for The Brutalist

The best Premier League signings of 2025's summer window

What to watch on Showmax in Ghana in September 2025

Alexander Isak a great option for LFC's attack, say former Liverpool striker David Ngog

Kate and Annie take charge in Ten Pound Poms Season 2

Vilakazi's verdict: Sundowns to "edge it" in high-stakes MTN8 semi-final

Rivalries reignite in thrilling Premier League games on Showmax

5 patients you’ll meet in The Pitt Season 1
.jpg&w=3840&q=100)
Ilana Glazer delivers in Babes

5 new reality shows on Showmax in August

The Big 6ix on new Premier League season and their SA adventure

Will anyone stop the champs? Booth on Downs' quest for a 9th title

The curtain rises: Wembley Showdown - LFC vs Crystal Palace

Showmax Premier League weekly watchlist: 9-13 October 2025