
Nthabeleng Modiko backs reigning champions for WAFCON glory
Get ready for an exclusive peek into the heart of Banyana Banyana's incredible journey at WAFCON.
We're super excited to bring you some fantastic insights from none other than former Banyana Banyana captain and defensive legend, Nthabeleng Modiko.
Showmax Premier League had a chat with Nthabeleng about Banyana's rock-solid defence as they aim for back-to-back WAFCON titles, especially with that big quarter-final clash against Senegal coming up.

As the Women's Africa Cup of Nations (WAFCON) heats up, the nation's focus is firmly on our beloved Banyana Banyana.
Having stormed through the group stages unbeaten with two dominant wins and a draw – including a sensational 4-0 thrashing of Mali – South Africa's reigning champions have emphatically secured their spot in the quarter-finals, where they will face Senegal on Saturday, 19 July.
With back-to-back titles firmly in their sights, former Banyana Banyana captain and formidable defender Nthabeleng Modiko shares her insights on what it takes to conquer Africa.
Modiko, a respected figure in South African football, emphasises the critical role of a rock-solid defence in a tournament of this magnitude.
"This tournament has developed very well over the years, and we've seen the brilliance of national teams being able to give very good forwards and attackers to the world – Thembi Kgatlana [RSA], Barbra Banda [ZAM], Asisat Oshoala [NGA], Fatima Tagnahout [MOR], just to name a few," Modiko says.
"It’s very important for every team to be resolute in their defensive moments and allow for minimal to no mistakes as the stages progress. That could be the decider for a team to end their campaign or go on further.
“So, I would say, it’s very important to have a well-functioning and effectively communicating defence unit with players dominating their individual and group demands."

According to Modiko, the blueprint for a watertight backline, especially against formidable opponents like Senegal, lies in key elements: "The ability to track and check your opponent in a timely fashion, allowing no space or gaps for penetration, leadership, and rapid decision-making when attacked, amongst others," she explains.
As a former captain who marshalled the defence, Modiko highlights the power of constant communication.
"It’s constant communication and talking to self, teammates, and even my front players. When the whole team understands what the game requires, it relieves pressure as the solution can be found within the group in the match."
Defenders, Modiko believes, bring a unique precision to team leadership. "Most defenders will tell you that there’s not much room for mistakes as a defender, so in leadership, I think defenders bring the precision correct approach to the game of football."
When facing Africa's most potent attackers, preparation is paramount. "Being quick, strong aerially and in duels, and agile to deal with the improvisation and dribbles from attackers," Modiko lists as crucial attributes. "The only way to deal with it is to train twice or thrice as hard, make sure to improve within your club and individual trainings because no two attackers are the same. Also, learn to launch attacks on opponents; you can’t only defend the entire match."

Looking at the current Banyana Banyana squad, Modiko is confident.
"It helps that we have very experienced defenders and goalkeepers who have played in the FIFA World Cup and Olympics, so the experience and brilliance of all players is a big strength," she says.
While acknowledging potential challenges with speed against quicker players and set-piece defence against taller opponents, Modiko remains optimistic.
"As SA, we don’t really have good height, but we have strong headers, and that should help for aerial duels. I wasn’t tall either, but there’s a lot more of positives that has helped us to be the powerhouse we are today."
Modiko passionately advocates for a collective defensive effort against Senegal.
"I believe it is the philosophy of the team to have everyone contributing to defensive duties, and not just the defenders.”
“It helps to have those wingers and attackers who are able to track and defend attacks before they reach the danger areas. It relieves the pressure and evens out the numbers to have both attackers and defenders working together to defend."

To the next generation of female defenders, Modiko offers invaluable advice:
"The training you are doing is already a big start, and the fact that you are part of the game and team. As a young up-and-coming player, invest your time in playing the matches, listening to your coaches, read and watch senior players and learn from them.
“Take care of your body and mind because you need to be strong and ready for when the national scouts come. Stay in school and educate yourself by improving your marks. Enjoy the game."
How can fans get Showmax Premier League on their phones?
Sign up for the Showmax Premier League mobile plan for R99 p/m at www.showmax.com for all the Premier League action and more.
More like this

From Poverty to Purpose: The Redemption of Emmanuel Adebayor: Why Saving Lives Trumps Scoring Goals
Emmanuel Adebayor's life story is one of miracles and staggering perseverance, beginning in abject poverty that few can comprehend.

Manchester City vs Liverpool: The Rivalry Reignites
Catch the thrilling encounter between Manchester City and Premier League champions Liverpool live on Showmax Premier League on Suynday at 18:30 (SAST)

Can LFC rediscover the form that saw them crowned champions?
A thrilling line-up of games await football fans in the Premier League this weekend. Catch all the action live on Showmax Premier League.

Conor Bradley on Liverpool's difficult run and the path back
Conor Bradley opens up on LFC's recent struggles. Catch the Reds in action against Brentford live on Saturday at 9pm on Showmax Premier League.

Showmax Premier League weekly watchlist: 02-08 December 2025
Stream every Premier League and PSL game on your mobile device live on Showmax Premier League.

Bafana Bafana composed for Durban showdown against Zimbabwe
Bafana Bafana take on Zimbabwe at Moses Mabhida Stadium on Friday, 10 October, in a must-win FIFA World Cup Qualifier. Live on Showmax Premier League.

Arsenal and Liverpool early front-runners ahead of Premier League international break
Arsenal looks sharp, Liverpool looks hungry. Who’ll keep it going after the international break? Watch live on Showmax Premier League.

The Premier League canvas: a Saturday masterpiece painted in blue and red
Catch all the action from the Chelsea v Liverpool game live on Showmax Premier League on Saturday, 4 October at 18:30.
Outlaws, now streaming on Showmax
Go on holiday with RHUGT - Africa
What to binge this weekend

How To Manifest a Man S1-2
Duduzile refuses to accept that her husband wants to leave her. She takes drastic steps to ensure she gets a second chance.

Thandolwethu Zondi on his new role in Outlaws S2
Rising star Thandolwethu Zondi talks about joining the cast of Outlaws S2. Catch new episodes every Monday on Showmax and on Mzansi Magic on Saturdays

Masinga - The Calling (2024)
Inspector Masinga is dispatched back to Africa on a sex-trafficking case, and once he's home, he tries to find justice for the killing of his brother.
Must-watch trailer for Showmax's turbo-charged reality series Volspoed
Watch the trailer for Volspoed, Showmax's upcoming reality series about racer Antonie Marx, his family and his racing team. From 6 January 2026.
Latest Stories

What to watch on Showmax in December 2025

Afrikaans adaptation of The Office to premiere in January
.png&w=3840&q=100)
Youngins' Kealeboga Masango on Buhle's pregnancy shock

Where to see the cast of Outlaws S2 on Showmax

Mamodibe as Buang: The woman behind the warrior in Outlaws

From Poverty to Purpose: The Redemption of Emmanuel Adebayor: Why Saving Lives Trumps Scoring Goals

Christall on The Ultimate Girls Trip, Evodia and more

“No one wins in war” - Nikki Comninos on Unspoken War
Reney Bouwer gets candid in Showmax documentary Slay Queens

Manchester City vs Liverpool: The Rivalry Reignites

Hakeem Kae-Kazim on Showmax crime thriller Masinga - The Calling

Lehlohonolo Mayeza on Leruo’s battles in Outlaws Season 2
Slay Queens: Inno Morolong on the dark side of the lifestyle

10 fun things to watch on World Animation Day

Annie Mthembu opens up about The Real Housewives Ultimate Girls Trip Africa

What to watch on Showmax in November 2025

Can LFC rediscover the form that saw them crowned champions?

Conor Bradley on Liverpool's difficult run and the path back

Youngins S3: Toka Mtabane on Khaya and Amo's relationship

Finding Optel to hit Showmax after BFI London Film Festival

Outlaws S2: Meet the new Sihle, Noluthando Ngema

Gallery: Showmax Fan Day with Youngins brings the heat

Must-watch trailer: The Real Housewives Ultimate Girls Trip: Africa

IdeaCandy docuseries Unspoken War looks to start a national conversation







